1 in 7 young people (and 1 in 4 adults) will experience a mental health problem in any given year, which is why talking openly about mental health is so important.
Time To Talk Day is a chance for all of us to talk about mental health, to listen, to change lives.
A small conversation about mental health has the power to make a big difference.
Let’s never underestimate what listening, being understanding, showing empathy and not judging can do for someone who’s having a tough time.
The following clip says it all: https://www.youtube.com/watch?v=irADsjrhljI