Get a ball of any size; football, netball, basketball, tennis ball or even make a ball with socks
Get someone to time you for 30 seconds and count how many keep ups you manage
If you lose control of the ball, retrieve it and carry on
Submit your score via the Microsoft forms page- https://forms.office.com/Pages/ResponsePage.aspx?id=gslUYD0XnE2CnSSqmUfkEGxhgnxVTRVNiGyHjnw7TWxUQ1c1RkY0MEZVTjEwSlc3MlpRRTBVNjhaRS4u
Send a picture of your attempting the challenge- firstname.lastname@example.org
Get a family member to try also to earn your house more points.